Thursday, August 20, 2009

Mindfulness Facts, Tools, and Techniques

I'm a very strong proponent of mindfulness practices. There are several physical and psychological benefits to practicing mindfulness including but not limited to improved immune system functioning, stress reduction, decreases in the intensity of stress-related physical symptoms such as chronic pain, substantial reduction in symptoms of depression and anxiety, heightened creativity, and an improved sense of overall well-being.

Following are a list of links to resources on mindfulness.


Links on mindfulness
Online Audio and Videos on mindfulness

2 comments:

camilyn said...

Hi,

You've got an incredibly great blog. Most people tend not to fully grasp what mind power can do to one's achievement Start out directing the awesome power of the mind and subconscious mind to build the existence you would like with our Mind Power training process. Get the Totally free Mp3, E-Course and CD today and commence directing the power within your mind and subconscious mind to create the lifetime you desire - in 7-simple actions.

Mano said...

Hi,

You've got a very nice blog. To turn out to be a productive human being the essential factor should be to have positive thinking. Enjoy Sky Rocketing Achievements with Turbo charged Positive Affirmations... Create Positive Thinking So It is possible to Eliminate Strain From the Life, Boost Your Self-Confidence and Plan Yourself For Lifetime Good results!