Thursday, August 20, 2009

Mindfulness Facts, Tools, and Techniques

I'm a very strong proponent of mindfulness practices. There are several physical and psychological benefits to practicing mindfulness including but not limited to improved immune system functioning, stress reduction, decreases in the intensity of stress-related physical symptoms such as chronic pain, substantial reduction in symptoms of depression and anxiety, heightened creativity, and an improved sense of overall well-being.

Following are a list of links to resources on mindfulness.

Links on mindfulness
Online Audio and Videos on mindfulness


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