A study conducted by the National Cancer Institute and published yesterday in the Archives of Internal Medicine found that those of us who are middle aged and older who consume red and processed meat on a daily basis are over 30% more likely to die within the next ten years than those of us who do not. What's the take home message here? According to nutrition expert at the Harvard School of Public Health, Walter Willett, it's to shift from eating red meat to eating white meat such as fish and chicken.
Read the full article published at the Washington Post website here
Want to know where to look for healthy recipes? You can find plenty of them at the following websites:
The food network's Healthy Eating
All Recipes Healthy Cooking
The Mayo Clinic's Healthy Recipes
Eating Well's Healthy Recipe Collections